Customer Success Stories and Testimonials

HAC Lifestyle works on or has worked on some significant projects over the years including but not limited to:

  • Pulmonary rehabilitation programme for patients with COPD

  • Fitness sessions for HIV Clinic in Durban, South Africa

  • Olympic themed exercise session for pre-school children

  • Exercise session for local Beavers Group

  • Shape up for work programme

  • Fitness and Wellbeing workshops and Exercise Sessions in schools across Worcestershire

  • Warm up for Cropthorne run about

  • Postural stability exercise sessions (GP referred patients)

  • Fitness and lifestyle workshop for local charity

  • Exercise with the post-natal client outdoors

  • Co-ordination and delivery of Strength and Balance Classes in the Worcestershire area

01

“I am extremely impressed with her excellent knowledge in setting up suitably challenging programmes. Not only is she capable in matching my strength levels (I am a 42 year old male) but will follow through on a personal aspect with a text to ensure that there are no adverse after effects if we have implemented any new task.” Adrian, Dudley, UK

02

“I would recommend personal training with Holly to anyone who wants to see a difference in their body shape, feel healthier and wants to have fun while they exercise. Every session was different and whilst I had a number of choices about the session format taking the easy option was not one of them. Holly kept me focused encouraging me to keep going when I was pushing my limits which meant I exceeded my expectations.” Tessa , Dudley, UK

03

"I was fortunate enough to have Holly as my personal trainer on a weekly basis for a period of 18 months. All sessions with Holly had been designed by her to meet my requirements for general improvement in fitness involving both cardio and resistance exercises. The content of the sessions varied on a weekly basis and most importantly made exercising fun, a new experience for me! I wholeheartedly recommend Holly as a personal trainer." Sarah, Malvern, UK

04

"I had lapsed my training for 2 years after a total left knee replacement and considerable weakness in my right knee. After working with Holly I was able to dispense with my right knee support and to resume my crack of dawn walks on the Malvern hills. The results have been excellent. My whole body has been toned with a considerable weight loss, my fitness is much improved and surprise friends in the Spa when they know my age.” Christine, Malvern UK

05

"Holly was my personal trainer for just over a year, during which time I managed to lose over 2 stone and dramatically improve my physical fitness. This in turn made me more productive and successful at work. I would not have been able to achieve these results without Holly's considerable assistance and I would highly recommend her to anyone looking for an inspiring, motivational and highly personable personal trainer.” Mark, Malvern, UK

HAC Lifestyle was founded by Holly Cook. With over 9 years of personal training experience and a BSc in Sport and Exercise Sciences, Holly offers certified one to one personal training, nutritional advice, post injury/operation rehabilitation, weight loss management, COPD patient care, and also caters for GP Exercise Referral for Specific Controlled Conditions and Postural Stability for Falls Prevention.

PERSONAL TRAINING - GROUP FITNESS - EXERCISE AND HEALTHY EATING PROGRAMMES - WEIGHT MANAGEMENT - REHABILITATION EXERCISE - POSTURAL STABILITY

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